My Autumn Audio Playlist

I love reading, I’m a big fan of snuggling down with a blanket, cup of something hot, sweet and frothy and a good book or magazine, and I still love catching up on my favourite blog when I can because bogging is NOT dead!!

However as a mum of 3 between 1.5 and 10yo, a small blog/biz and a part-time job I don’t always have the time to read as much as I want but I still want to keep in touch with the things I love so a massive life hack for me has become consuming them through audio.

So this week I’m sharing all the things I’ve loved listening to lately, this has been my sound track to the last few weeks and is keeping my wellbeing ticking along through these autumn months. When I need a boost or sometime to chill out from the craziness of the world I’ve been indulging in these songs, podcasts and meditations.

Lauren from Hunters and Heels Autumn Playlist on Spotify - full of soft and mellow tunes that invoke so much emotion and are gorgeous to listen to on a grey day. It’s been my background music while I’ve been working lately.

Deliciously Ella Podcast - so many episodes I’ve found comfort, inspiration and joy in, I especially liked I especially like the episode on Mindfulness, Bakings and Slowing Down with Pauline Beaumont from Bread Therapy. I love what she says about how practicing mindfulness can help us to train our brains to not be so distracted by worrying, anxious thoughts.

Self Care Club Podcast - this one is new to me but I’ve loved discovering some of the wellness trends out there that this podcast looks at - particularly the episode on Awe Walking! This podcast’s host’s Lauren and Nicole are a joy to listen too and had me laughing out load with their witty thoughts and insights into the latest self care news.  

Koya Webb’s Remember Who You Are Meditation on Insight Timer has been a real uplifting tonic and given me so much food for thought lately. This meditation has helped me come home to myself whenever I needed a loving, guiding hand.

Erin Burn’s Reiki Visualisation for Autumn Abundance again on Insight Timer is like a warm hug in a blanket with a steaming cup of hot chocolate on the side! This meditation is so soothing it’s been helping me to feel much more relaxed and keep my emotions balanced when everything feels a bit too much.

I’ve also been dabbling in a bit of audio for wellbeing myself and last month I recorded a crystal meditation for my most recent wellbeing workbook call Crystal Wellbeing for Autumn. This workbook takes you on a seasonal journey with your crystals by exploring what self care and wellbeing means to you, how to use your crystals and how they can help you stay on track with your wellbeing goals this season, you can get your copy here.

So what’s on your audio playlist this autumn, share with me over on Instagram.

*NB — these recommendations are my own personal opinions and I have not been compensated to share them in anyway.